The Keto Diet – Week 4

The Keto Diet – Week 4

Starting week 4 of this Keto life style is a little surreal. I admit I get bored easily and by now I'm using so bored of the food on a diet. But Keto is so different. I can literally look at Google and put in what meat or fish I'm using that day. Add...
The Keto Diet - Week 3

The Keto Diet – Week 3

Starting week 3 of the Keto Lifestyle doesn't feel a whole lot different now from week 2. I actually get up each day and wonder what changes I might see that day. It's fairly rewarding no matter how small they are. Without a doubt, I personally feel ...
The Keto Diet - Week

The Keto Diet – Week 2

At the end of Week 1 on the Keto Diet and the scales fiasco (Read the post here), I am unsure what my starting weight was or what I lost. I'm almost sure I am in Ketosis or getting that way. I know I have lost weight (Hello very old Matalan size 18 j...