The Keto Diet – Week 4
Starting week 4 of this Keto life style is a little surreal. I admit I get bored easily and by now I’m using so bored of the food on a diet. But Keto is so different. I can literally look...
The Keto Diet – Week 3
Starting week 3 of the Keto Lifestyle doesn’t feel a whole lot different now from week 2. I actually get up each day and wonder what changes I might see that day. It’s fairly rewarding no matter how small they...
The Keto Diet – Week 2
At the end of Week 1 on the Keto Diet and the scales fiasco (Read the post here), I am unsure what my starting weight was or what I lost. I’m almost sure I am in Ketosis or getting that...
The Keto Diet – Week 1
As I write this first diary entry I am finishing week 1 on the keto diet lifestyle. I don’t think the weekly updates will be forever. Maybe the first month and then I shall do them monthly. As I said...