The Keto Diet – Week 3
Starting week 3 of the Keto Lifestyle doesn’t feel a whole lot different now from week 2. I actually get up each day and wonder what changes I might see that day. It’s fairly rewarding no matter how small they...
The Keto Diet – Week 2
At the end of Week 1 on the Keto Diet and the scales fiasco (Read the post here), I am unsure what my starting weight was or what I lost. I’m almost sure I am in Ketosis or getting that...
The Keto Diet – Week 1
As I write this first diary entry I am finishing week 1 on the keto diet lifestyle. I don’t think the weekly updates will be forever. Maybe the first month and then I shall do them monthly. As I said...
The Keto Diet – An Introduction
I won’t lie, I ummd and ahh’d about writing about my Ketogenic (Keto for short) journey. There are so many blog posts out there about what the Keto diet is, how it makes you feel, what it does etc… Did...