Week 6 in the 30SM house on Keto. I hate repeating myself in posts, but this keto lifestyle is just, well life now. We know what we are doing. We know what we can and cannot have. There aren’t cravings...
Rolling into week 5 of this Keto lifestyle and feeling good. I do think this might be my shortest entry as not much changes now bar the obvious. I feel both Mark and myself have now settled into this lifestyle...
As promised this post is about our first month on Keto. Its a bit of a summary from my other posts which you can see here if you wish. When I started this Keto journey I didn’t really think things...
Starting week 4 of this Keto life style is a little surreal. I admit I get bored easily and by now I’m using so bored of the food on a diet. But Keto is so different. I can literally look...
