The Keto Diet – Week 7
Week 7 of our new Keto lifestyle and finally the weathers improved here. I am a sun worshipper. I love sunny days, the heat and sun bathing. It always makes me want to get out more. So I’m hoping this...
The Keto Diet – Week 6
Week 6 in the 30SM house on Keto. I hate repeating myself in posts, but this keto lifestyle is just, well life now. We know what we are doing. We know what we can and cannot have. There aren’t cravings...
The Keto Diet – Week 5
Rolling into week 5 of this Keto lifestyle and feeling good. I do think this might be my shortest entry as not much changes now bar the obvious. I feel both Mark and myself have now settled into this lifestyle...
The Keto Diet – Our First Month
As promised this post is about our first month on Keto. Its a bit of a summary from my other posts which you can see here if you wish. When I started this Keto journey I didn’t really think things...