The Keto Diet - Week 3

The Keto Diet – Week 3

Starting week 3 of the Keto Lifestyle doesn't feel a whole lot different now from week 2. I actually get up each day and wonder what changes I might see that day. It's fairly rewarding no matter how small they are. Without a doubt, I personally feel ...
The Keto Diet - Week

The Keto Diet – Week 2

At the end of Week 1 on the Keto Diet and the scales fiasco (Read the post here), I am unsure what my starting weight was or what I lost. I'm almost sure I am in Ketosis or getting that way. I know I have lost weight (Hello very old Matalan size 18 j...
The Keto Diet - Week 1

The Keto Diet – Week 1

As I write this first diary entry I am finishing week 1 on the keto diet lifestyle. I don't think the weekly updates will be forever. Maybe the first month and then I shall do them monthly. As I said in my previous entry (The Introduction can be foun...