Keto

The Keto Diet – Week 8

The Keto Diet – Week 8

Week 8 on the keto lifestyle bought a few challenges as Mark was away for part of it and had a lot going on with work. This meant eating alone a few times - som...
The Keto Diet – Week 7 Workout

The Keto Diet – Week 7

Week 7 of our new Keto lifestyle and finally the weathers improved here. I am a sun worshipper. I love sunny days, the heat and sun bathing. It always makes me ...
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The Keto Diet – Week 6

Week 6 in the 30SM house on Keto. I hate repeating myself in posts, but this keto lifestyle is just, well life now. We know what we are doing. We know what we c...