Keto

The Keto Diet – Week 8

The Keto Diet – Week 8

Week 8 on the keto lifestyle bought a few challenges as Mark was away for part of it and had a lot going on with work. This meant eating alone a few times - som...
The Keto Diet – Week 7 Workout

The Keto Diet – Week 7

Week 7 of our new Keto lifestyle and finally the weathers improved here. I am a sun worshipper. I love sunny days, the heat and sun bathing. It always makes me ...