The Keto Diet – Week 5 banner

The Keto Diet – Week 5

Rolling into week 5 of this Keto lifestyle and feeling good. I do think this might be my shortest entry as not much changes now bar the obvious. I feel both Mark and myself have now settled into this lifestyle and its.... Well, its just daily life fo...

The Keto Diet – Our First Month

As promised this post is about our first month on Keto. Its a bit of a summary from my other posts which you can see here if you wish. When I started this Keto journey I didn't really think things would change as much as they have. A month isn't a lo...
The Keto Diet – Week 4

The Keto Diet – Week 4

Starting week 4 of this Keto life style is a little surreal. I admit I get bored easily and by now I'm using so bored of the food on a diet. But Keto is so different. I can literally look at Google and put in what meat or fish I'm using that day. Add...