The Keto Diet – Week 8

The Keto Diet – Week 8

Week 8 on the keto lifestyle bought a few challenges as Mark was away for part of it and had a lot going on with work. This meant eating alone a few times - something I generally don't do well. In the past I tend to not bother eating meals, rather gr...
The Keto Diet – Week 7 Workout

The Keto Diet – Week 7

Week 7 of our new Keto lifestyle and finally the weathers improved here. I am a sun worshipper. I love sunny days, the heat and sun bathing. It always makes me want to get out more. So I'm hoping this is finally a sign that Summer in the UK is on its...
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The Keto Diet – Week 6

Week 6 in the 30SM house on Keto. I hate repeating myself in posts, but this keto lifestyle is just, well life now. We know what we are doing. We know what we can and cannot have. There aren't cravings anymore. Its just, well easy if I'm honest. In t...