Keto Lifestyle - Final Goals and Progress

Keto Lifestyle – Final Goals and Progress

When I first started Keto I never thought I would be writing this post. You see, like so many diets and eating plans Mark and I have tried there was no faith in them. Yes we knew we might lost a pound or two, might lose an inch. But they didn't feel ...
The Keto Diet – Week 8

The Keto Diet – Week 8

Week 8 on the keto lifestyle bought a few challenges as Mark was away for part of it and had a lot going on with work. This meant eating alone a few times - something I generally don't do well. In the past I tend to not bother eating meals, rather gr...
The Keto Diet – Week 7 Workout

The Keto Diet – Week 7

Week 7 of our new Keto lifestyle and finally the weathers improved here. I am a sun worshipper. I love sunny days, the heat and sun bathing. It always makes me want to get out more. So I'm hoping this is finally a sign that Summer in the UK is on its...