Header

The Keto Diet – Week 6

Week 6 in the 30SM house on Keto. I hate repeating myself in posts, but this keto lifestyle is just, well life now. We know what we are doing. We know what we can and cannot have. There aren't cravings anymore. Its just, well easy if I'm honest. In t...
The Keto Diet – Week 5 banner

The Keto Diet – Week 5

Rolling into week 5 of this Keto lifestyle and feeling good. I do think this might be my shortest entry as not much changes now bar the obvious. I feel both Mark and myself have now settled into this lifestyle and its.... Well, its just daily life fo...

The Keto Diet – Our First Month

As promised this post is about our first month on Keto. Its a bit of a summary from my other posts which you can see here if you wish. When I started this Keto journey I didn't really think things would change as much as they have. A month isn't a lo...