The Keto Diet - Week 1

The Keto Diet – Week 1

As I write this first diary entry I am finishing week 1 on the keto diet lifestyle. I don't think the weekly updates will be forever. Maybe the first month and then I shall do them monthly. As I said in my previous entry (The Introduction can be foun...
keto lifestyle - introduction

The Keto Diet – An Introduction

I won't lie, I ummd and ahh'd about writing about my Ketogenic (Keto for short) journey. There are so many blog posts out there about what the Keto diet is, how it makes you feel, what it does etc... Did the World Wide Web really need another blog po...